I understand that your older sister is feeling down and depressed. 我理解你的感到压抑和沮丧。
It's never easy to see a loved one going through a tough time. 看到一个亲人正在经历困难时总是很难过的。
First of all, it's important to let your sister know that you are there for her no matter what. 首先，重要的是让你的知道无论发生什么事情，你都会在她身边。
You can listen to her, offer a shoulder to cry on, and provide a safe and non-judgmental space for her to express her emotions. 你可以倾听她的倾诉，给她一个可以倚靠的肩膀，并为她提供一个安全的、不带评判的表达情绪的空间。
Encourage her to seek professional help if she is comfortable doing so. 可以鼓励她寻求专业帮助，如果她愿意的话。
压抑的心情
Remind her that it's okay not to be okay sometimes, and that it's okay to ask for help. 提醒她有时候不好也是可以的，而且寻求帮助也是可以的。
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