What is Your Recovery Rate? What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover,
the more influence that incident has on your actions, a nd the less able you are to perform to your personal  best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance. You are well aware that you need to exercise to keep  the body fit and, no doubt, accept that a reasonable
measure of health is the speed in which your heart and r espiratory system recovers after exercise. Likewise  the faster you let go of an issue that upsets you, the
f aster you return to an equilibrium, the healthier you  will be. The best example of this behavior is found with p rofessional sportspeople. They know that the faster  they can forget an incident or missd opportunity and get
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most measure the time it takes them to overcome and f orget an incident in a game and most reckon a recovery  rate of 30 seconds is too long! Imagine yourself to be an  actor in a play on the stage. Your aim is to play your part  to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time
you get to the end of the sentence you start a new one  and although the next sentence is related to the last it is not affected by it. Your job is to deliver each建筑红线
黑脸娃娃美容效果好吗sentence to the best of your ability. Don‛t live your life in the past! Learn to live in the present, to overcome the  past. Stop the past from influencing your daily life. Don‛t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life.
Learn to recover quickly. Remember: Rome wasn‛t built in a day. Reflect on your recovery rate each day. Every day  before you go to bed, look at your progress. Don‛t lie in  bed saying to you, “I did that wrong.” “I should have
done better there.” No. look at your day and note when you made an effort to place a full stop after an incident.  This is a success. You are taking control of your life.