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幸福英语表达法
一辈子就那么长，好好对自己，开心地过每一天吧！只要你有心，就可以紧握幸福！
1. Gratitude, Gratitude, Gratitude感恩，感恩，感恩！校园文化
Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get happiness boost over time.
每晚临睡前写下三件你觉得美好的事情。光做到这点就能让你溢满幸福。
2. Do what you are good at as often as you can经常做你擅长的事
我的幸福英文
"Signature strengths" are the things which you are uniquely good at and can bring yourself joy. Exercising signature strengths is why starving artists are happier with their jobs.
“个人特长”是你所擅长的能给你自己带来快乐的技能。这就是为什么艺术家们能在穷困潦倒时依然热爱
他们的事业。
3. Spend as much time as possible with people you like与你在乎的人多相处
羊肚菌的做法大全家常The happiest people are social with strong relationships. Share the best events of your day with loved ones and ask them to do the same. It works.
近水楼台先得月向阳花木易为春幸福感强的人有很好的人际关系。与你爱的人分享一天中最有意义的事，让他们也尝试这么做。这非常有用。
4. Give付出
Giving makes us happier than receiving. Doing nice things for others today can literally make you happier for the rest of the week.
付出比收获更能让我们有满足感。帮助别人只是一会儿的事，但心中的愉悦可以持续很长久。
5. Savor感悟
Take time to really enjoy the good things. What are the best ways to savor? Positive mental time travel: Happy memories or looking forward to something.
抽出时间享受美好。最好的感悟方式是什么呢？精神旅行：回忆快乐的过往或期待未来。生猛的进化心理学
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