英语演讲稿——想要身心健康，从改变情绪做起。下面是店铺给大家整理的如何保持身心健康英语作文演讲，供大家参阅!
如何保持身心健康英语作文演讲篇1
good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“Healthy Diet” what do you think is the most important thing in our life?
There are many people who think that wealth is better than health. I used to
think so until one day I read a story about Howard Hughes. He was an American
billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the worl
d. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.
So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, a
healthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your dail
y activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.
In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you
that’s all. thanks!
如何保持身心健康英语作文演讲篇2
good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life?
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this
“an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!
如何保持身心健康英语作文演讲篇3
good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“Healthy and emotion” what do you think is the most important thing in our life?
Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.
我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。
Here are five positive emotions that have been shown to improve physical health and prevent disease.
以下这5种积极的情绪都表明能改善身体健康，预防疾病。
Optimism may protect the heart.
乐观能保护心脏。
A growing body of research has suggested that cultivating this quality can have a protective effect on the heart. According to a 2012 review of literature, a number of studies have shown that people with optimistic personalities are at a reduced risk of cardiovascular events. Optimism's benefits for physical health also extend beyond heart health. Here are a few other ways that a sunny disposition may improve health outcomes, including improved immune system function and increased longevity.
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