write your health goals英语作文
as we all know it is very important to keep healthy. but do you know how to keep healthy? firstly i think we must have enough food to keep us healthy.
breakfast is necessary. it gives us energy for morning. we must also have the right kind of food. remember to eat more fruit and vegetables but less junk food. don’t forget to wash your hands before meals. secondly it’s necessary for us to take exercise. exercise will keep us active and strong. thirdly i think staying up is bad for our health. if we can’t get enough sleep. we may have a headache. we should go to bed early and get up early. lastly listen to music or chatting can also make us feel relaxed.爬山作文600字
早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃
的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。
in our life many students like to eat westen foods. these foods taste very good but they are not good for our health. and many students only eat their favourite foods. it's not good for our health too.
first we should eat more fruits and vegetables. they are good source fo vitamins minerals and fibre. and also we need to eat a balanced diet. a balanced diet will give us lots of energy. second we should do some exercise. that can make our body strong. third we should get up on time. go to bed on time. try test tips maybe they will help you keep healthy.
d密码 在我们的生活中许多学生讨厌喝西方的食物。这些食物味道较好但是他们并不是对我们的身心健康有益。和许多学生只喝自己讨厌的食品。这不是对我们的身心健康有益。
我们怎样才能保持健康?
首先我们必须多吃水果和蔬菜。他们就是较好的来源fo维生素、矿物质和纤维。我们还须要喝一个平衡的饮食。平衡的饮食可以给我们很多的能量。第二我们必须搞一些运动。这可以并使我们的身体强健。第三我们必须按时下班。按时上床睡觉。打声测试技巧也许他们可以协助你维持身心健康。
甜面酱怎么吃 we must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
the vegetables are good for your health why is it? to answer the question there are many nutrients in vegetables. the vitamins are good for your eyes skin and hair they are in vegetables too. minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. such as carrots cucumbers onions and spinaches.秘宗拳
there are healthy foods i think you know what are healthy food so let’s choose and eat healthy.
扒高踩低
态度的近义词 to ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.so i get some information from the internet.fist -variety in our diet.we need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .the complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.second,we should eat more frutes and vegetables to reduce the risk of cancer and heart disease. third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.
health and is closely related to health, health is the premise to have a healthy body. people often say that the illness, and once the illness is bound to affect people's health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. if we ignore some details in life, often caused by unhealthy body discomfort. at present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygie
ne on the premise that we have a healthy body. second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.
nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it. as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important. too much fat and sugar can
lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.
现在，人们越来越著重食疗，人们在都崇尚身心健康的生活方式，其中身心健康饮食就是很关键的一个方面。俗话说，民以食为天，喝得美味又身心健康就是我们所崇尚的目标。我指出，为了培养身心健康的饮食习惯，我们必须多喝蔬菜，太少摄取脂肪和糖分。蔬菜就是维生素的来源，其中以维生素a和维生素c最为关键。过多的脂肪和糖分可以引致营养不良，这有毒于身心健康。此外，还应当多吃水果多喝水，这都对身心健康存有非常大协助。
发布评论