如何养成健康生活好习惯2（How to develop healthy habits 2）
How to develop healthy lifestyle habits 2012-03-15 14:10:03 source: Beijing reference
In life, everyone has his own habits. Have you ever thought that the habit of years, maybe decades, is actually a bad habit of burying your health risks and bombs, while others are good habits for your health?. Recently, a large-scale Japanese follow-up survey also showed that each develop a good habit, you can make the risk of cancer decreased by 10%. Cultivate good habits, remove bad habits, and be a healthy man.
[diet] more salt than oil is inadvisable
Good habit
Diet habits can not be formed in a few days, especially good habits. It is very difficult to train and stick to them.
If you want to develop a little salt diet, you have to take care of the little things in life. For example, in addition to strict control of salt when cooking, but also need to guard against hidden salt problems in life. Should take the initiative to check the content of food packaging "sodium" content of the habit. So
利索是什么意思metimes, the same kind of food, different brands of sodium content is not the same. Reporters visited the supermarket when you see, in terms of sliced bread, and some contain sodium in about 200mg/100g, and some as high as
592mg/100g.
Chen Junshi, a researcher at the Institute of nutrition and food
safety, China Center for Disease Control and prevention, suggested that we should gradually adjust our tastes. When you go to a restaurant, ask the waiter for less salt. Such as braised meat and other dishes of heavy flavor, one or two weeks to eat once, each amount within a few blocks. In addition, the family in the kitchen can prepare some different magnitude scales, measuring cup, spoon, convenient to use, can also help limit salt.
As for the problem of thickness matching, some experts suggest that you can add brown rice or beans to the rice for dinner every day. The habit of eating mixed rice is good for your health.
bad habit
As the saying goes, "to eat is bliss.". But some bad habits of eating may reduce this blessing".
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数码摄影技巧大全Modern, salty, oily eating habits are a contributing factor to many diseases. For example, eat more salt will lead to increased blood pressure, headache, dizzy, and even lead to stroke; eat more oil is more energy intake, energy intake and consumption if not accumulated into fat in the body, it is easy to produce overweight or obese days and months multiplying.
Unbalanced diet is also a bad habit in modern diet. Many people eat less vegetables and eat more meat every day. For a long time, they will lead to recessive hunger, which is the lack of certain vitamins and essential minerals, and excessive intake of other nutrients at the same time.
Excessive drinking is harmful to health
Good habit
In the 1993 report on lifestyle and chronic disease prevention, WHO noted that moderate drinking is beneficial to cardiovascular health.
However, while moderate drinking may have some health benefits, alcohol should be restrained and at the same time, some habits should be developed, even if alcohol is used, it will not make the body "injured"". For example, eat green vegetables and soy drink; develop slowly drinking habits, from tim
e to time to pause; drink liquor drink boiling water, drink beer when the toilet, the best drink spirits with ice.
In addition, the limited value of alcohol consumption, China Institute of nutrition recommendations: male adult day drinking less than 25 grams of alcohol, beer is equivalent to 750 mL, 250 ml or Wine, or 38 liquor 75 grams, 50 grams of white wine or height; female adult day alcohol consumption does not exceed 15 grams of alcohol beer, equivalent to about 450 ml, 150 ml or Wine, 38 or 50 grams of white wine.
bad habit
Some people have the habit of drinking every meal, and some people often have to drink a lot of wine because they have to socialize with customers every day. And in drinking, some bad habits, but also make the negative effect of drinking to expand, for example, some people are always fasting drink.
Ge you can be China Institute of nutrition nutrition experts said that a large number of drinking especially low nutritional status of long-term drinking a lot of people.
[water] every day to drink plenty of water
陈二狗的妖孽人生经典语录Good habit
"I have been drinking on an empty stomach for more than 30 years.
I seldom get sick. It should be very much related to this habit."." Mr. Zhang, who has a morning drinking habit, told reporters.
National Development and Reform Commission, the public nutrition and development center, director of the Committee on drinking water industry Li Fuxing said, there are three trilogy in the morning, the first brush their teeth, second is to drink a glass of water, and third is to eat breakfast. Drink water in the morning and before exercise, and develop the habit of drinking water. Don't wait for thirsty to drink more water. Once you're thirsty, drink more water. It's already late and your body is short of water. Especially in the elderly, if you suffer from cardiovascular disease or chronic diseases, a glass of water is very important in the morning, after the morning blood viscosity, drink a glass of water can dilute the blood.
For how much water to drink in a day, Li Fuxing believes that many people say eight glasses of water is the minimum amount of water, but not the most scientific water. Because people are active every day, they need to drink more water, and now 80%
of people lack enough water.自行车比赛
bad habit
Many office owners are so busy that they don't drink enough 500 milliliters of water all day long, and sometimes they don't even drink a glass of water. It is very harmful to the health to let oneself often "water shortage" habit.
哭砂简谱Exercise every day to keep a healthy weight
Good habit
Exercise for 30 minutes every day. If physical condition is allowed, it is better to perform moderate intensity exercises for more than 30 minutes. If you really can not afford enough exercise time, it is recommended to walk more, such as the bus stop in advance of one or two stops, driving the car parked at a distance from home.
In addition, you can do the right amount of exercise in the office. Such as intermittent work, do squat stand, twisting neck, throwing arms and other sports.
bad habit
Almost every day do not exercise, in the office is always sedentary, and some people even non urine, really can not hold up before leaving the seat; some people go everywhere to drive every day, the car has become its own legs. These are unhealthy habits.