题目：HOW TO EAT HEALTHILY
HOW TO KEEP HEALTHY
HOW TO BE IN GOOD HEALTH
素材积累
光年之外歌曲What can make us healthy?
Health Take enough exercise
Eat healthy food
Form good living habits
Be happy
Take enough exercise
（why）Either study or work is based on (夺冠电影依赖于) strong body.
Taking enough exercise can make our body strong.
Taking exercise can make us healthy
keep slim(恋爱约会苗条身材） 豆苗怎么炒
reduce diseases
keep energetic (精力充沛的)
let our brains relax so that our study can be effective. (有效的)
Eat healthy food
What food can make us healthy? (fruits, vegetables, milk, rice, water…)
They give us (energy, nutrition 营养, vitamins 维生素)
help (our bones become strong)
make us (healthier and healthier )
Form good living habits
to bed and early to rise makes a man healthy, wealthy and wise.
2. Sleep for about 8 hours , never stay up.
3. Keep away drinking and smoking.
句式：
1. It’s important/ necessary for us to …
2. In order to …., we need …
3. ….can make/ help ……
4. If we……,we’ll ….
5. Don’t …. . It’s bad for ……
佳句积累
1. Nothing is more important than to keep healthy.
没有比保持健康更重要的了.
who has health has hope , and he who has hope has everything.
有健康就有希望, 有希望就有一切.
beginning of health is sleep.
健康始于睡眠.
mind in a healthy body.
健康的思想诞生于健康的身体中。
5. Eating healthily and regularly is good for our bodies.
有规律健康饮食对我们身体有好处
6. Diet cures more than doctors.
自己饮食有节,胜过上门求医.
7. No breakfast will do harm to our health and our study.
不吃早餐会影响我们的健康和学习.
8. Without health , no pleasure can be tasted by man .
没有健康就没有乐趣.
段落赏析
今天开始我要Nowadays, more and more people know the importance of keeping healthy. Without a healthy body , we can do nothing . For me , there are three main ways to keep healthy.
First ,we should take enough exercise . Regular exercise can help us keep from getting fat. Second, It’s important to eat lots of fruits and vegetables , because they’re rich in fiber(纤维)
and low in fat. As a proverb says, “An apple a day keeps the doctor away. Last , Forming a good habit can benefit us . Have three meals or more at regular time . In this way, your body will work better.
(说明文第二段)
If you follow the tips mentioned above, you’ll keep healthy. In a word, health is better than wealth . You’ll have nothing without health. Remember that healthy people make a healthy country.
(说明文尾段)
段落布局：
Paragraph 1 : 引用俗语或排比句式,引出话题. 多以以下的句式表达:
Here are some ways/tips …
How can we eat healthily?
Paragraph 3: 尾段点题,春日五首其一并再次重申保持健康重要性,还可以再次使用与首段不同的谚语和好句，提升文章档次。
健康是福， 无论工作还是学习，都离不开健康的身体，健康是我们做好一切事情的前提。那么怎样才能保持健康呢？请谈谈你的看法？（说明文）
HOW TO KEEP HEALTHY
• Nowadays, people are in a modern world. Many people live too unhealthily and they’ve got diseases. In spite of this, they still think that they’re in good health. It’s obviously that they’re wrong. But how to keep healthy? Here are some advices for you.
HOW TO KEEP HEALTHY
Nothing is more important than to keep healthy. But how to keep healthy? Here are some tips:
First, we should eat healthy. As the saying goes, ”Diet cures more than doctors.” In order to have a strong body, we shouldn’t eat fast food too much. Second, we ought to go to bed early. If you stay up too late, you won’t be energetic next day. Last, we should do more exerci
ses. It can make our body become stronger and stronger.
If you follow these advices, you will keep healthy. “Without health, no pleasure can be tasted by man.” Remember that healthy people make a healthy country.
First, we shouldn’t smoke anymore. Smoking is harmful to a person’s health. It contributes a lot of lung cancer. Further more, scientific research recently shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children, so we shouldn’t smoke. Second, we should take enough exercise. Exercise can not only keep the muscles of the limbs and body in good
Condition, but also strengthens the muscles of the heart and organs of breathing. When they’re strong, you can be away from the diseases, so we should take enough exercise. Last, don’t eat fast food for anything. It’s said that fast food is called ‘junk food’. It means that eating fast food is like eating the garbage. So we shouldn’t eat any kind of fast food.
These are only a few of them. Remember that if you have a good habit, you can be healthy quickly
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