提示：1.坚持锻炼；2.健康饮食；3.合理上网；4.充足的睡眠；5.保持愉快的心情。
要求：
1．不要逐条翻译，可适当发挥；
2．词数：不少于70词。
参考词汇：healthy diet 健康饮食
It's important for us to keep healthy.As a middle school student，we should have a healthy lifestyle.Here is some advice.
First，we should do exercise at least one hour a day，such as running and walking.Second，have a healthy diet.Eat more fruit and vegetables.Try not to eat junk food.Third，we shouldn't spend too much time going online.It is bad for/It is harmful to
our eyes and study.Fourth，go to bed early and don't stay up too late，because enough sleep is good for our health.Finally，be happy as possible as we can.Learn to smile at ourselves at any time.
If we do so，I believe we can keep healthy.
梅干菜学校将举办英语演讲比赛，请你用英语写一篇短文，与同学们分享你对健康生活方式的认识。
Living a healthy life
It’s important for us to live a healthy life.
Firstly, we should form good eating habits. We’d better eat more fruits and vegetables instead of junk food. Meanwhile, it’s necessary to play different sports. Then reading is a good way to relax, which also opens up our eyes because there is always something new to learn in books. Besides, we need to focus on sleeping habits which will possibly affect our daily mental state.
In a word, no matter how small effort on lifestyle we make, it does make us healthier and happier.
假设你是李明，本周班会上，你将代表老师用英语通知学生参加一次敬老院的公益活动。
要点：
1．星期天早上8：30在校门口集合，乘公共汽车前往；
2．给老人们赠送班级礼物；
3．打扫卫生，整理房间；
4．唱歌安全口号、跳舞、讲故事、聊天，给老人们带去快乐；
5．活动很有意义，希望积极参与公益活动(welfare activities)。
要求：
1．要点齐全；
2．词数80词左右。
Fellow students，
We will pay a visit to the old people's home this Sunday.We'll have to meet at the school gate at 8：30 on Sunday morning and then go there by bus.There we will do some cleaning and tidy the rooms.After that we will have many activities，such as singing，dancing，telling stories and chatting to cheer up the old.Before we leave，we'll give our presents to them.
I hope all of us can take an active part in public welfare activities.Through the meaningful activity we can learn to care for the old.
That's all.Thank you.
下周你们班将举行一次班会，主题为八年级上册生物期中试卷“如何培养我们的独立性”。请你围绕这一主题用英语写一篇发言稿，谈谈你的看法。
要求：
1．语言通顺，条理清晰；
2．80词左右。懒人焖饭
参考词汇：ability能力
Hello，everyone!
Now our parents help us do too many things.That makes us depend on them too much.So it is necessary for us to develop our independence.Here is some advice.First，do our own things.We should finish our homework independently and make a study plan carefully.Second，help our parents to do chores at home.Doing housework can teach us how to look after ourselves.Third，solve some problems by ourselves.We can also improve our ability to solve problems.I believe if we can do these things，we will be more independent.
That's all.Thank you!
历览前贤国与家宽容是一种美德。人与人之间难免会有磕磕绊绊。面对矛盾，多一份包容和谅解，生活就会多一缕阳光。
提示问题：
1．What happened between you and him/her?
2．Why did you decide to forgive him/her?
3．How did you feel after forgiving him/her?
提示词语：hurt，realize(意识到)，forgive(原谅)，happy
I still remember what happened between my best friend Li Kai and me.
About five days ago，I showed my favorite pen to him.He asked me to lend it to him.Alt
hough/Though I wasn't happy，I still lent it to him because he was my best friend.But the next day，he told me that the pen was broken when he did his homework with it.I got so angry that I didn't talk to him the whole day.
When I got home，I told it to my father，but my father said I shouldn't be angry with Li Kai.Before I went to bed，I thought a lot.Finally，I chose to forgive him.Because I thought nothing was more important than friendship.What's more，I became very happy after I forgave him.
某英文报社正在举办以“An Unforgettable Experience”为题的征文活动，请根据下列提示投稿，讲述一下自己最难忘的经历。
提示：When did it happen？Where did it happen？What were you doing？What were the others doing？Why was it important?
要求：
1．词数：80左右；
2．书写工整，句式规范，条理清楚，标点符号使用正确。
An Unforgettable Experience
On October 1st，2017，I planned to take the bus to the train station.When I was waiting for the bus at the bus stop，it began to rain suddenly.种植头发价钱Unluckily，I forgot to take my umbrella.I stood in the rain，with the rain beating heavily against my body.Just at that time，a car stopped and the driver offered to take me to the train station.I was so moved that I'll never forget this experience.I am always ready to help others like that driver from then on.
假如今天英语口语课的主题是“My Favorite Story”，请你根据下面的提示，写一篇短文讲述你最喜欢的故事，在课上和大家分享。
要点提示：
1．What is your favorite story?
2．What is it about?
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