Chapter 1. Every Living Person Has Problems 单词与词组Words and phrases
ingredient n.组成物
tough    a.坚强的
soarv.高涨分析的英文
perceive v.觉察
mirage n.海市蜃楼
profanityn.亵渎
positivea.实际的
setbackn.挫折
cop out 逃避
initiatev.开始，发起
五一出游
bottom line基础
真了不起predicamentn.困境
< out坚持
lifespann.生命期限
thawv.融化，溶解
根据朗读标记，听录音跟读，然后背诵.
What︵is the secret ingredient︵of tough people▼ that enables them to succeed?↘Why do they survive the tough times▼ when others are overcome by them? ↘Why do they win when others lose?↘Why do they soar when others sink?↘
The answer is very simple. It's all︵in how they perceive their problems. Yes, every
living person has problems. A problem-free life is︵an︵illusion-a mirage︵in the desert. Accept that fact.
Every mountain has a peak. Every valley has its low point. Life has its ups︵and downs,↗its peaks︵and valleys.↘No one is︵up all the time,↘nor︵are they downall the time. Problems do end. They are all resolved︵in time.
You may not be able to control the times, but you can compose︵your response. You can turn your pain︵into profanity -or into poetry. The choice︵is︵up to you. You may not have chosen your tough time, but you can choose how you will react to it. For instance,↗what is the positive reaction▼ to a terrible financial setback?↘In this situation↗would it be the positive reaction to cop︵out and run︵away?↗Escape through alcohol,↗drug,↗or suicide?↘No! Suchnegative reactions only produce greater problems▼by promising a temporary solution to the pressing problem. The positive solution to a problem▼ may require courage to initiate it. When you control your reaction to the seemingly un-controllable problem︵of life, then︵in fact you do control the problem's effect︵on you. Your reaction to the problem is the last word! That's the bottom line. What will︵you let this problem do to you?↘It can make you tender↗or tough.↘It can make you better↗or bitter.↘It all depends ︵on you.
In the final︵analysis, the tough people who survive the tough times do so▼because they've chosen to react positively▼ to their predicament. Tough times never last, but tough people do. Tough people
stick︵it︵out. History teaches︵us that every problem has︵a lifespan. No problem︵is permanent. Storms︵always give有所为有所不为
︵way to the sun. Winter always thaws︵into springtime. Your storm will pass. Your winter will thaw. Your problem will be solved.
背诵小贴士Recitation tips
关键词：
1. secret ingredient, tough people, survive-overcome, win-lose, soar-sink.
2. perceive problems, illusion.
3. peak, low, ups and downs, end, resolved.
4. control times, compose response, react, financial setback, positive, negative, control reaction, last word.
5. react positively, tough times, tough people, stick out, permanent, storm-sun, winter-springtime.
参考译文
人人有本难念的经
坚韧不拨的人成功的秘诀是什么？他们为什么能挺过艰难的时刻，而其他人却被困难所压倒？为什么成功的是他们，而失败的是其他人？为什么他们一飞冲天，而其他人都深陷泥沼？答案很简单，全看他们是如何看待自己面临的难题.不错，人人有本难念的经.没有难题困扰的人生只能是一个幻想，是沙漠中的海市蜃楼.还是接受这个事实吧.每一座山都有巅峰，每一个峡谷都有深底.人生也有兴衰起伏，不会有人一生都时乖命蹇.难题总有了结的一天.随着时间的推移，一切难题都会迎刃而解.
你也许不能控制时势，可是你能够冷静应对.你既可以把痛苦转换为怨天尤人的诅咒，也可以赋予之以诗意，这全在于你自己的选择.时运不济的你或许无从选择，但是你可以选择应对的方略.譬如，遭遇一次严重的经济挫折，究竟怎么做才称得上积极应对呢？放弃而后潜逃？借
酒浇愁？麻醉？抑或自杀？这样的逃避是积极应对吗？当然不是！这样一些消极的反应似乎暂时解决了迫在眉睫的难题，但事实上只会招致更棘手的难题.积极的应对只能是鼓起勇气着手解决.对于人生中看似无法控制的难题，当你能够控制自己的应对，那么你就事实上控制了难题对你的影响.你对难题的应对是至关重要的、最根本的.难题能对你产生什么样的影响呢？它可以使你脆弱，也可以使你坚强；它可以使你升华，也可以使你痛苦.全在于你自己.
中天竺
归根结底，坚韧的人之所以能挺过艰难的岁月，是因为他们选择积极地去应对困境.艰难的岁月不会没完没了，坚韧的人会始终不懈，坚持到底.历史告诉我们，每一个难题都有始有终，任何难题都不会永远存在.暴风雨过后一定是灿烂的阳光.严冬必然会化为春光.你的暴风雨也会过去，你的冬天也会回暖.你的难题终将解决.
Chapter2. Winners
单词与词组Words and phrases
potential n. 潜力
creatively adv. 创造性地
productive v. 能产的
authenticity n. 真实性
authentic    a. 真实可信的
credible    a. 可靠的
actualize v. 实现
unprecedented    a. 空前的
evaluate v. 评估
bound    a. 被束缚的
awed    a. 表示敬畏的
spontaneous    a. 自发的
zest n. 热情
compassionate    a. 富同情心的
adversity n. 逆境
根据朗读标记，听录音跟读，然后背诵.
Each human being is born︵as something new, something ▼that never existed before. He is born wi
th what he needs▼to win at life. Each person in his own way▼can see,↗hear,↗touch,↗taste,↗and think for himself.↘Each has his unique potentials, his capabilities︵and limitations. Each can be a significant,↗thinking,↗aware,↗and creatively productive person▼in his own right-a winner.
Winners have different potentials. Achievement︵is not the most︵important thing. Authenticity is. The authentic person experiences the reality of himself▼by knowing himself,↗being himself,↗and becoming a credible,↗responsive person. He actualizes his︵own︵unprecedented uniqueness▼and appreciates the uniqueness︵of︵others.乐乐的日记
A winner is not︵afraid to do his︵own thinking▼and to use his︵own knowledge. He can separate facts from︵opinion↗▼and doesn't pretend to have all the answers. He listens to others, ↗evaluates what they say,↗but comes to his own conclusions.↘While he can admire and respect︵other people, he is not totallydefined,↗bound,↗or awed by them.↘
A winner can be spontaneous. He doesn't have to respond︵in predetermined,