2019人教版高中英语选择性必修三课文及翻译
Unit2 Reading and Thinking
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
随着青少年的成长，他们变得更加独立开始自己做决定。然而，在这个时期，有些青少年很容易养成不良习惯。如果不加以控制，这些不良习惯长大后可能会导致更严重的问题。例如，有些青少年会沉溺于烟酒不能自拔，造成生理和心理健康问题。防止这些不良习惯支配青少年的生活是至关重要的。他们必须学会及早发现不良习惯并做出适当的改变。
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
改变不良习惯绝非易事，即使多次尝试也是如此。有一条基于亚里士多德哲学思想的著名谚语说道:“重复的行为造就了我们”。在许多方面，我们的生活方式是我们所做选择的总和。我们选择做某事，然后一遍又一遍地重复。很快，这种选择就变成自动形成了一个更难改变的习惯。好消息是，如果我们了解习惯如何形成的，我们就可以改变。
According to modern psychology, we must first learn about the"habit cycle", which works like this:
根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下:
Firstly, there is "cue", an action, event, or situation that acts as a signal to do something.
首先，有一个“提示”，即可以作为做某事信号的动作、事件或情况。
Secondly, there is a "routine", the regular action you take in response to the cue.
其次，有一个“惯例”，即你对“暗示”做出的常规反应。
Thirdly, there is a "reward", the good thing or feeling we get from the routine.
第三有“奖励”，我们从“惯例”中获得的好处或感觉。
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward) The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
例如，当我们感到不快乐时(提示)，我们会吃很多不健康的零食(惯例)，这会让我们感到快乐(奖励)。奖励使我们更有可能继续这个循环，继而养成了依赖不健康零食的不良习惯。
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come toan
escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过将我们习惯周期中的信息与我们自己的积极想法相结合来做到这一点。例如，我们可以尝试用更积极的事情来代替消极的习惯。因此，当我们再次感到不开心时(提示)，与其吃零食，不如听些我们喜欢的音乐(惯例)，这会让我们感到放松(奖励)除了改变坏习惯，我们还可以利用习惯循环来创造好习惯。例如，当我们走到自动扶梯时(提示)，我们通常的习惯是乘坐自动扶梯，但我们可以通过走楼梯来改变这种习惯，使之变为更积极的事情。
Many of us try to change bad habits quickly and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, "A journey of a thousand miles begins with a single step. "One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
我们许多人都试图迅速改变不良习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。实际上，
最成功的改变方法不是一蹴而就的，而是要经过一段时间的改变。正如中国哲学家老子所言:“千里之行始于足下。”第一步看似渺小，却是必不可少的。为了达到改变的目标，人必须表现出一定的纪律性，并不断地迈出许多小步毕竟，改掉不良习惯并不容易。
For young people, there is plenty of time to change bad habits. However, there is no"magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
对于年轻人来说，有足够的时间来改变不良习惯。然而，没有可以帮助你的“神奇药丸”或删除按钮；你必须考虑自己的不良习惯并做出一些改变。你有能力建立充满良好习惯的幸福健康的生活.
Unit2 Using language
Dear Editor亲爱的编辑:
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too
在我参加了你们关于健康和生活方式选择的夏令营之后，我意识到无论是身体上还是精神上，我几乎
都感觉不好。我经常感到困倦和头，缺乏激情。不过，最让我担心的是，我很容易得流感，还经历了多次牙痛。
At the end of the camp I heard, Change the world by changing yourself. " This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regular
在夏念营结束时，我听到“通过改变自己来改变世界”，这激发了我的动力有一次，一位
牙医给我做了检査，他告诉我，我用餐中的糖分太多，损害了我的牙齿和健康。我下定决心要改变我生活中的两件事：不吃含糖的东西和定期锻炼。
After that I stopped buying all the sweets，biscuits，and sugary drinks that I used to have every day. Whenever I went out with friends，I brought snacks from home，things that didn，t have any added sugar: fruit，nuts，dried meat，etc.
从那以后，我再也不买以前每天都吃的糖果、饼干和含糖饮料。每当我和朋友出去玩时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、肉干等.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
我的锻炼非常简单：我每天至少出去30分钟，做一些积极的运动。有时我和表兄弟妹打乒球或羽毛球。其他时间，我跳上滑板，骑着车在附近转悠，或者只是散个长步。
The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like Im in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try
结果非常棒。我感到身体和精神都比以前更富活力，更加强健。我现在晚上睡得很香。我也不再受流感病毒或牙痛的折磨了。在我看来，最重要的是我对自己的感觉。我觉得我可以掌控自己的生活。在自己的能力范围内做出自己的选择。我可以改变自己。我只需要去尝试。
Yours truly，
敬启
Wang Lu
王露
Dear Editor亲爱的编辑:
As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life
当我参加关于个人生活选择的夏令营时，我开始分析自己的选择，尤其是我做些什么来放松自己，以及它是如何影响我的整个生活的。
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
高中毕业后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。我太投入了，没日没夜
地玩游戏。玩游戏很开心，但是后来我甚至感觉更累了!所以在夏令营结束后，我意识到调整自己的生活方式非常非常重要。我决定掌控自己的生活，到其他放松的方法。
高中英语课文It was a big struggle not to Join my friends in playing online games as I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling. watching comedies, and playing basketball were the things I thought of doing instead.
不和我的朋友们一起玩络游戏真是太难了，因为我非常喜欢网络游戏。然而，我意识到，要想成功戒掉(网络游戏)，我必须做些其他事情来代替它。所以我想尝试做些事情。攀岩、保龄球、看喜剧和打篮球都是我想代替游戏的事情。
Now my dad and I go rock climbing together monthly! It has enhanced the quality my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet news friends
现在我和爸爸每个月都一块去攀岩!它提高了我的生活质量，改善了我的健康，增加了我的幸福感。爬山让我精神焕发，与爸爸在一起的时间更多了，并结识了新的朋友。
After six months of trying out new ways of relaxing, I feel much more energetic I feel that I can change myself for the better. And if thats true for me, then it might truly be possible to change the world for the better. As Gandhi said, ' Be the change you want to see in the world
用了六个月尝试新的放松方式后，我感到精力充沛多了。我觉得我可以变得更好。如果这对我来说是对的，那么也许真的有可能把世界变得更加美好。正如甘地所说:“欲变世界，先变其身。”
Sincerely,
真诚地，
George Fielding
乔治・菲尔丁
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